dotBAR - PB&J Bar (Peanut Butter & Jelly)

dotBAR - PB&J Bar Peanut Butter & Jelly (12 bars / box )

160 Calories, 6g Fiber, 15g Protein
Gluten Free

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dotBAR - PB&J Bar Peanut Butter & Jelly

dotBAR - PB&J Bar (Peanut Butter & Jelly)

(12 bars / box)


Nutrition Facts

Serving Size: 1 Bar (43 grams)
Servings Per Container: 12

IngredientAmount Per Serving% Daily Value*
Total Fat5g8%
Saturated Fat2.5g13%
Trans Fat0g0%
Total Carbohydrate18g7%
Dietary Fiber6g21%
Total Sugars 6g (including 4g Added Sugars8%
Sugar Alcohol2g
Vitamin D0 mcg0%


Fun facts about protein and dieting:

Did you know that protein helps satisfy hunger?  Here are some reasons why:

  1. Protein modulates the activity of MU-opioid receptors (MORs) - same as morphine – and that this signal goes to brain to tell the intestines to release glucose then the glucose suppresses appetite
  2. Protein satiety mechanisms: 1) Amino Acid circulation; 2) postprandial thermogenesis; 3) intestinal gluconeogenesis
  3. Thermic effect of protein is the greatest of all macronutrients (more so than carbohydrates and fats)

All other things equal on a diet:

Body weight loss with normal protein, moderate energy restricted diet is 60-75% fat, whereas on a high protein, moderate energy restricted diet, body weight loss can approach 90-100% fat!

Why dotFIT Bars:

dotBARs are perfect for people “on the go” when whole food is not available or convenient. These nutrient-rich meal substitutes provide instant portion control, can help manage appetite and accelerate weight loss.  They are high in protein with low cholesterol and a good source of calcium. Perfect for a guiltless dessert or an anytime meal replacement and don't forget they are microwaveable!

Meal Replacements & Weight Loss

Figure 1: In all six studies groups using meal replacements (PMR) as part of their overall calorie intake lost significantly more weight than subjects using reduced calorie diets (RCD)  alone.

Reference: Heymsfield SB, van Mierlo CA, van der Knaap HC, Heo M, Frier HI. Weight management using a meal replacement strategy: meta and pooling analysis from six studies. Int J Obes Relat Metab Disord. 2003 May;27(5):537-49.

Warm Weather Advisory: Iced or Chocolate-coated Nutrition Bars & Softgel Dietary Supplements

We do our best to ensure that you receive your items in good condition. However, we can't control the hot weather! Here are handling tips for products and food items during the summer months:

  • Choose expedited shipping to your daytime location.
  • Do not store items in your car.
  • Store food, chocolate, or softgel products in a cool place or take them with you.
  • Place items in a cooled environment for at least 2 hours before opening.

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